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ADHD Made Simple
1. What is ADHD?
Welcome to ADHD Made Simple (3:38)
What is ADHD? (8:31)
ADHD Made Simple Workbook
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2. The Science of ADHD & Stimulant Medication
The Science of ADHD (7:10)
Stimulant Medication (7:16)
3. Regulating Attention
How does ADHD Affect Attention? (8:50)
Strategies for Regulating Attention (9:21)
4. Emotional Regulation & Procrastination
How Does ADHD Affect Emotions? (10:04)
Strategies for Emotional Regulation (9:51)
Procrastination (8:34)
5. Impulsivity
Understanding Impulsivity in ADHD (9:09)
Strategies for Managing Impulsivity (10:18)
6. Time Management & Prioritisation
How Does ADHD Affect Time Management? (8:50)
Strategies for Time Management & Organisation (10:13)
7. ADHD & Mental Health Challenges
Understanding Mental Health Challenges with ADHD (8:22)
Strategies for Improving Mental Wellbeing (11:41)
8. The Strengths of ADHD
Harnessing the Strengths of the ADHD Brain (8:10)
Thank You!
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