Procrastination | Psych Insights

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ADHD Made Simple

1. What is ADHD?

Welcome to ADHD Made Simple (3:38)
What is ADHD? (8:31)

ADHD Made Simple Workbook

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2. The Science of ADHD & Stimulant Medication

The Science of ADHD (7:10)
Stimulant Medication (7:16)

3. Regulating Attention

How does ADHD Affect Attention? (8:50)
Strategies for Regulating Attention (9:21)

4. Emotional Regulation & Procrastination

How Does ADHD Affect Emotions? (10:04)
Strategies for Emotional Regulation (9:51)
Procrastination (8:34)

5. Impulsivity

Understanding Impulsivity in ADHD (9:09)
Strategies for Managing Impulsivity (10:18)

6. Time Management & Prioritisation

How Does ADHD Affect Time Management? (8:50)
Strategies for Time Management & Organisation (10:13)

7. ADHD & Mental Health Challenges

Understanding Mental Health Challenges with ADHD (8:22)
Strategies for Improving Mental Wellbeing (11:41)

8. The Strengths of ADHD

Harnessing the Strengths of the ADHD Brain (8:10)

Thank You!

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Procrastination

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