What better way to start a course on ADHD than by asking, "What exactly is ADHD?"

In this lesson, we'll dive into what ADHD truly feels like (spoiler: it often feels like chaos), explore the core challenges it brings—like attention difficulties, time management, emotional regulation, and impulsivity—and highlight the unique strengths it offers.

We’ll also discuss why the term "ADHD" can be misleading and examine the different subtypes, each with its own nuances.

• After watching this video, you can turn to pages 1-15 in your workbook for additional insights and details on everything we cover here. I’ve included the relevant chapter of the workbook below for easy reference, though please use the complete downloadable version of the workbook to answer the reflection questions so that you can save it!